Next Walking contest begins October 6, 2014

Pedometers are a reliable way to increase your activity. Even walking one mile a day can have health effects. Most people walk 3000 steps a day. Setting a goal of 10,000 steps a day is a challenge worth taking by most participants. Say yes to Good Health. Form your team today. Increase your daily activity one step at a time.

Click here to download a Walking Team registration form.

It is a pdf file. If it does not open after you click, check your download folder.

 

Finally a program for everyone!

Welcome to

 

Not One More Pound offers a challenge to simply maintain your present weight from now till the final winners are announced just before December 25. So why is the contest so simple? Click here to learn why....

Here's how to join

  • Form a team (4-10 people)

  • Pick a captain

  • Click here to download your registration form It is a pdf file. If it does not open after you click, check your download folder.

  • Every month the captain will re-enter the individual weights

  • Cost $10 per participant. Make check payable to The Wellness Council of Northeast Ohio

  • You will receive monthly health advice and monitoring

Need not participate to enter. 061702HLTH

We are going to reward you for staying healthy!

 

   

 

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