Next Walking contest begins October 6, 2014
Pedometers are a reliable way to increase your activity. Even walking one mile a day can have health effects. Most people walk 3000 steps a day. Setting a goal of 10,000 steps a day is a challenge worth taking by most participants. Say yes to Good Health. Form your team today. Increase your daily activity one step at a time.
It is a pdf file. If it does not open after you click, check your download folder.
Finally a program for everyone!
Not One More Pound offers a challenge to simply maintain your present weight from now till the final winners are announced just before December 25. So why is the contest so simple? Click here to learn why....
Here's how to join
Every month the captain will re-enter the individual weights
Cost $10 per participant. Make check payable to The Wellness Council of Northeast Ohio
You will receive monthly health advice and monitoring
Need not participate to enter. 061702HLTH
Weare going toreward you for staying