Next Walking contest begins September 28, 2010

Pedometers are a reliable way to increase your activity. Even walking one mile a day can have health effects. Most people walk 3000 steps a day. Setting a goal of 10,000 steps a day is a challenge worth taking by most participants. Say yes to Good Health. Form your team today. Increase your daily activity one step at a time.

Click here for a Walking Team registration form.

Prepared to Quit program flyer
Contest for smokers. Pre smoking cessation activity.
 

Exercise,Eat Right Contest - Testimonials
Testimonials for the Dump Your Plump Exercise Eat Right